Spinach Shake Recipe

Posted on November 4, 2011

SPINACH SHAKE RECIPE:

- 1 scoop of Vanilla Whey Protein Isolate

- 3 cups of spinach

- ½ banana

- 2 tbsp. natural peanut butter

- ¾ cup of unsweetened almond milk

- 2 cups of ice

112 comments on “Spinach Shake Recipe”

Nancy Mendoza on November 4, 2011 at 11:30 pm said:

Yay!!!!! =D

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Dave on November 4, 2011 at 11:31 pm said:

Can’t wait to make it

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Misty on November 4, 2011 at 11:36 pm said:

So So excited!!!! We got everything on the list and we are ready to join you!!!!

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Alan on November 4, 2011 at 11:38 pm said:

Looking forward to trying this in the morning. Thanks again for doing this Drew. I am excited to change my life/habits along with you. Thanks again.

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Jamie on November 4, 2011 at 11:40 pm said:

Does vanilla protein mix have to be used ? I have chocolate that I just bought before I decided to join you …think it will taste funny ?

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- Tony on November 5, 2011 at 2:49 am said:
  
  I don’t think it has to be vanilla…back in the “Grocery List” he did mention that we could make substitutions.
  
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- Amanda on November 5, 2011 at 9:24 pm said:
  
  I have chocolate myoplex powder and I just wonder if this would taste nastier with the chocolate than vanilla flavor protein. Let us know when you try it.
  
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  - Relssek on November 7, 2011 at 3:47 pm said:
    
    I just made it with chocolate. Go buy the vanilla it is so much better with vanilla. I bought a huge container of chocolate I guess i will use later on down the road.
    
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Erna on November 4, 2011 at 11:41 pm said:

Looks jummy But you cheated!!! No healthy stuff until tomorrow hahahahaha

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Jimmy on November 4, 2011 at 11:43 pm said:

Blender is in check. Can’t wait

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Chris from GA on November 4, 2011 at 11:44 pm said:

Drew,

What did it taste like after not having it and eating all of that crap food for 6 months?

That actually doesn’t look near as bad as I originally imagined. I’m going to try it soon.

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Evelyn on November 4, 2011 at 11:45 pm said:

If you freeze the banana you don’t need as much ice which means more flavor…yum! Love Spinach anything! Never thought of the peanut butter double yummy! Thanks for sharing your life experiences!

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- Tony on November 5, 2011 at 2:50 am said:
  
  Wow, I’m gonna try that..putting banana in Freezer now
  
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troyneally on November 4, 2011 at 11:51 pm said:

OMG.. that looks awesome.. what brand of peanut butter you using? I want to put up a picture of me… and do the weekly picture journel… Where can I do that…

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Jay on November 4, 2011 at 11:53 pm said:

I thought you were going to use the fruit and veg supplement for breakfast?

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Harmony Wallender on November 4, 2011 at 11:54 pm said:

I do something similar, only it has no peanut butter and has strawberries and Chia Seeds. Oh, and I use coconut water rather than almond milk and hemp protein powder.

So, I guess it isn’t all that similar, but it is also delicious and also has spinach.

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Samantha on November 4, 2011 at 11:55 pm said:

does it need to be vanilla? or can it be any flavor? thanks! my husband and i can wait to get started!!

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- Tony on November 5, 2011 at 2:53 am said:
  
  In the “Grocery List” he mentioned that we could make our own substitutions – as long as their healthy ones -
  I personally prefer Strawberry flavored protein…but I’ve heard some people recommend “Unflavored”
  Just depends on your favorite flavor I suppose.
  
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T.J. Hardiman on November 4, 2011 at 11:57 pm said:

Can’t wait to try it!

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Owen on November 4, 2011 at 11:58 pm said:

Cant wait to make it tomorrow . . .

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Sabrina W on November 5, 2011 at 12:00 am said:

What are the nutrition facts, do u know??

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Amanda Cryer on November 5, 2011 at 12:03 am said:

Thank you so much for sharing this experience with us. I will be getting fit with you.

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Craig Thomas on November 5, 2011 at 12:08 am said:

do not like spinach.. but I am going to try this.. won’t kill me I am sure..

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- Amanda Cryer on November 5, 2011 at 1:47 pm said:
  
  Oh. it is sooo good. I just made it for myself this morning and my 8 year old daughter wanted some and she loved it so much she begged me for seconds.
  
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Eric on November 5, 2011 at 12:08 am said:

Unsweetened almond milk….but Vanilla or plain???? Also baby leaf or whole Spinach???? Thanks and keep it up!

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- Eric on November 5, 2011 at 7:14 am said:
  
  Also, What do you think of skim milk instead of almond milk?
  
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  - Amanda on November 5, 2011 at 9:28 pm said:
    
    I think drew is using almond milk because it has no sugar and low calories content ,( unsweeten version) I just picked up the unsweeten almond milk about an hour ago and it only has 35 calories for 1 cup and 0 sugar. I cant wait to try it.
    
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Mimi on November 5, 2011 at 12:09 am said:

Great recipe, i should try it soon.
i feel so bad for you..you are breathing out so hard even when you talk!!! hope you get rid of all the extra pounds to feel better and healthier soon. Best of luck.

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- amber dietz on November 5, 2011 at 3:04 am said:
  
  I was thinking the same thing. His poor body is not liking that weight at all.
  
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Peter on November 5, 2011 at 12:12 am said:

Can’t wait to try it! Will this be your breakfast every day?

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KC on November 5, 2011 at 12:21 am said:

Can’t wait to try this! When do you typically enjoy this recipe?

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rivery on November 5, 2011 at 12:31 am said:

it would be awesome if u could write the recipe, my english is not so good to understand all kind of elements u use to make this shake.

thanks in advance

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- Chris from GA on November 5, 2011 at 1:05 am said:
  
  1) Big handful of spinach leaves
  2) Half of a banana
  3) 2 spoons of peanut butter
  4) 1 scoop of vanilla whey protein powder
  5) 3/4 cup of unsweetened almond milk
  6) 3 handfuls of Ice
  
  Hope that helps you.
  
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- Silvanis on November 5, 2011 at 3:40 am said:
  
  Some educated guesses:
  
  2 cups (60 g) of spinach leaves (15 calories)
  1/2 medium banana (50 calories)
  2 tablespoons (32 g) of natural peanut butter (180 calories)
  1 scoop of whey protein powder (300 calories)
  3/4 cup (6 fl oz) unsweetened almond milk (30 calories)
  ice to desired consistancy (approx. 2 cups)
  
  Total of 575 calories, assuming that all blends into a 16-20 oz shake.
  
  Hope that helps!
  
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  - Josh on November 5, 2011 at 7:57 pm said:
    
    300 cal for the whey powder looks too high.
    Isagenix say 1 scoop = 23 gr = 100 cal (here’s the link:
    http://www.isagenix.com/us/en/isapro.dhtml)
    
    The other estimates look right (almond milk reference i found would put it at 45, maybe).
    
    That makes the total 375-400, though Drew’s estimate here was 500 cal.
    
    http://www.fit2fat2fit.com/2011/06/calories-now-vs-calories-before-2/
    
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Scott C on November 5, 2011 at 12:31 am said:

Stopping by the store on the way home from work. Let’s get this party started!

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Timothy Farol on November 5, 2011 at 12:35 am said:

Perfect for my Vitamix!

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Stian on November 5, 2011 at 12:43 am said:

Brilliant, following closely from Norway Drew!

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- Martin on November 5, 2011 at 1:31 am said:
  
  Me aswell all the way from norway. Keep it up!
  
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christi russell on November 5, 2011 at 12:45 am said:

i have been waiting for this recipe since DAY ONE!!!!! im so stoked for you drew to get fit again!! im addicted to your journey! HA! much support from my home! my kids know who you are (the guy thats getting fat) haha.. theyll love this part too! whoooooot! go team drew!

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Tamela Freeman on November 5, 2011 at 12:59 am said:

So excited to try this shake and join you on your journey!

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Todd on November 5, 2011 at 1:03 am said:

Wow, I calculate that at about 390 Calories 12.5 Fat grams. I can see that as a healthy breakfast for the old you, but not the new.

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- Emily on November 7, 2011 at 1:02 pm said:
  
  It’s good fats and calories though
  
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teresa on November 5, 2011 at 1:08 am said:

What can I replace the banana with? I am allergic to all latex fruits (bananas, avocado, strawberries, papaya, etc.)

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- Tony on November 5, 2011 at 4:09 am said:
  
  I also share fruit allergies (similar to latex kind). However, I find that if the fruit is cooked in some way – for example, I’m allergic to apples but I can eat applesauce – then it wont affect me. I found a site where it’s shown that green bananas can be boiled.
  
  http://www.jamaicatravelandculture.com/food_and_drink/green_banana.htm
  
  Of course their texture is different: being more firm in comparison to yellow ones. But give that a try with yellow bananas and see if that may work for ya.
  
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Carissa Stoneham on November 5, 2011 at 1:17 am said:

I’ve done a rough girly version of this for myself if anyone is interested
100g of spinach
100g or 1/2 banana
10g or 1/2 tbs of Almond butter (I use Melrose)
1 scoop vanilla whey protein powder
150ml Almond Milk (I make my own Almond milk by soaking 100g raw almonds in water for 4 hrs, drained and rinse, chuck it in the blender with 1 litre or 4cups of water and voila) it’s a lot cheaper (Almond Milk is about $8 per litre in Australia).

362 calories
14.2g fat
2.4g saturated fat
29.2g protein
203mg sodium
32.3g Carbs
5.8g Fibre
20.1g sugar
161.2mg calcium

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- Trisha on November 5, 2011 at 3:20 pm said:
  
  Thank you Carissa! I’m using a BodyMedia Fit armband and have to enter information such as this. I appreciate your posting this! Can’t wait to try this shake!
  
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  - Christy on November 6, 2011 at 7:10 pm said:
    
    can someone tell me how this tastes, does it taste as good as the original??
    
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Seth on November 5, 2011 at 1:33 am said:

totally stoked to get a blender now.. been wanting one for protein shakes and such, but this “super protein shake” just seals the deal. thanks for the recipe champ; good luck starting tomorrow on fat2fit!

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Mary on November 5, 2011 at 2:27 am said:

Wish I would have known about the protein whey……wasn’t on the grocery list. I got everything but that!

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Sara on November 5, 2011 at 2:32 am said:

I m so excited, this is going to be a great start to a whole new life style.

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Tony on November 5, 2011 at 2:56 am said:

I’m trying this baby out tomorrow! Question: Are you going to be on the “Body Cleanse System” tomorrow (Nov. 5th)? if not, when will you begin that?

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Robyn on November 5, 2011 at 3:13 am said:

Hey… I’m a little confused. The protein powder wasn’t on the grocery list and I thought we didn’t have to do supplements? Other than what is on the list, what do I NEED? If I’m not using the powder then what do I put in the shake instead?

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- Tony on November 5, 2011 at 4:28 am said:
  
  some of the substitutes that I would use would be:
  1. egg (raw)
  2. oats
  3. any form of nuts (pistachio contains highest amount of protein, or so I’ve read)
  4. some kind of seeds (pumpkin seeds contain a big amount of protein)
  
  Just try to get a good protein serving from these or any substitution you would use..and if need be, mix them all in.
  And you’re right, Protein powder wasn’t on the list. But if you bought the Protein bar (which was on the list) then I would throw that the blender as a substitution
  
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  - Robyn on November 5, 2011 at 9:49 pm said:
    
    Thanks Tony!!!
    
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Robyn on November 5, 2011 at 3:14 am said:

Oh yeah, and how do we know what portions are right for us?

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Maria on November 5, 2011 at 3:14 am said:

Yummy :O)

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Elsa on November 5, 2011 at 3:56 am said:

I make a similar spinach smoothie but I add spinach, plain coconut milk, banana, strawberries, ground flaxseed and 2 scoops vanilla whey protein for my PWO meal. It tastes delicious!

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Hiram on November 5, 2011 at 4:03 am said:

Love the new shake idea. Thx Drew

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Teresa S on November 5, 2011 at 4:21 am said:

Looks very good, I’ve never had a spinach shake before, will definetly try! Thanks.

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Roberto on November 5, 2011 at 5:25 am said:

I don’t do peanut butter or any nuts butter. Is there anything else I could use?

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Rocio on November 5, 2011 at 6:27 am said:

thanks! for the recipe, looking forward just as everyone else to try it!

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Sia on November 5, 2011 at 7:38 am said:

Any tips on substituting the almond milk, as I’m allergic. Is this breakfast shake designed for people who works out a lot? I am stuck in an office and very restricted after a shoulder op 7 weeks ago, seems too calorie rich then, or am I wrong?

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Eddie on November 5, 2011 at 11:05 am said:

Just tried the shake!! its great!! good combo well down…. with you all the way

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Sandra on November 5, 2011 at 11:26 am said:

I don’t like peanut butter. Is there anything else as substitute?

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John on November 5, 2011 at 12:23 pm said:

Alright Drew, you didn’t say I’d need to eat it with a spoon! A little on the thick side, plus my wife got up and yelled at me for using the blender at 7am.

The shake is fantastic. I personally can’t taste the spinach like i thought I would.

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- Secret on November 5, 2011 at 5:39 pm said:
  
  LOL.. good post
  
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Kelly on November 5, 2011 at 1:56 pm said:

If anyone is interested, all three major brands of Almond milk are offering coupons right now. The secret is when you print the coupon, hit your back button on your browser and you can almost always print two coupons!

http://www.tastethedream.com/
http://silkpurealmond.com/?gclid=CIOcmu3Sn6wCFQxihwodeEriBw#
http://www.almondbreeze.com/index.cfm?navid=355&utm_source=google&utm_medium=cpc&utm_campaign=Blue-Diamond-Almond-Breeze-Brand&utm_term=almond-breeze-coupon&utm_content=B&gclid=CKyMufbSn6wCFQRYhwodxhSvAA

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Clint Whatley on November 5, 2011 at 2:09 pm said:

Just about finished with my first spinach shake and I have to say it’s pretty darn good. I’m ready to do this along with everyone else. Let’s Roll !!!

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- Lynn on November 5, 2011 at 3:44 pm said:
  
  I agree!! I didn’t think I would like it but it is really good!!
  
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Rich on November 5, 2011 at 2:29 pm said:

Bought all my ingredients last. About to run it through my “ninja.”

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Deanna on November 5, 2011 at 3:57 pm said:

It’s good!!! I threw in some blue berries just for fun. What a great way to get those first servings of fruits and veggies down. I think this will turn into a habit. Thanks Drew!!!

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Sebastien on November 5, 2011 at 9:37 pm said:

hi question, on your wife’s meal plan it doesn’t say she drinks the shake. my sister and I are doing this and wanted to know if she should drink it or not? thanks in advance

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Yvette on November 5, 2011 at 10:35 pm said:

I was REALLY scared to try this, and I actually LIKE spinach . . . but it was sooooo good!! Tasted like a vanilla shake to me. I made a smaller shake, since I’m a woman, and make it in my bullet blender. Just used half of everything. I put the other 3 4th of banana in the freezer so I wouldn’t waste it.

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marvin on November 5, 2011 at 11:20 pm said:

I understand that wheat germ is very beneficial to weight loss–you might want to add a tablespoon to the shake–it does affect the taste!!!

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jason on November 5, 2011 at 11:44 pm said:

Had my spinach shake for the day…no bad at all..very fresh smell, really good bright heeathy color..he he he

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Kimberly on November 5, 2011 at 11:57 pm said:

Thank you so much for this. I made the skale thismornign and brought the rest to work with me. It is sooo good. I used Chocolate Whey powder and a whole bananna. Its amazing…and everyone at work is trying to steal it from me now. Thanks again.

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Bridget on November 6, 2011 at 2:41 am said:

You seem out of breath! crazy how things change!!! Good luck on your next phase!!

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Lorie on November 6, 2011 at 3:33 am said:

This was exactly the shake my son had every morning and occ. for an afterworkout snack while he was bodybuilding! It’s yummy!

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Steven Herschman on November 6, 2011 at 9:26 am said:

Hi Drew, I just finisched my first shake for breakfast and eventhough i dont like Spinache, i really love this recipe. Its Awesome

Following you from Germany.

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Earl on November 6, 2011 at 1:40 pm said:

I love the shake!

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Cava on November 6, 2011 at 2:35 pm said:

Does anyone know the brand of blender he is using. I need to get a smoothie blender and I like the one he’s using…. Thx in advance

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Denise Burchfield on November 6, 2011 at 4:18 pm said:

Just had my first spinach shake! It is so good! I love it.

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Bill on November 6, 2011 at 5:47 pm said:

Really tastes GREAT!! Surprised after seeing what went in the blender LOL Thanks Drew

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Tara on November 6, 2011 at 9:37 pm said:

I use dates to sweeten because I can’t have bananas either. I use 7 dates for my spinach smoothie. I also use frozen fruit such as peaches and strawberries instead of peanut butter and ice.

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Marie on November 6, 2011 at 10:58 pm said:

Wow, I just made this as my dinner and it’s delicious! To anyone on the fence about drinking liquified spinach: you can’t taste it at all. I’m a big fan of smoothies, and I have to say this is the best one I’ve ever had. I substituted 1/2 cup of skim milk for the almond milk, added 1/4 cup plain nonfat yogurt, used 1/2 almond butter and 1/2 peanut butter, and added 1/2 tablespoon of ground flaxseed meal. Thanks so much for sharing the recipe.

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Terry on November 6, 2011 at 11:04 pm said:

What kind of blender do you use. Our blender will not crush the ice properly. The blades spin, but the ice just rests on top.

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- Carrie on November 7, 2011 at 10:16 pm said:
  
  Its a Blendtec blender in the video. i have one, i recommend it!. They are a pretty penny though about 300$-400$. Vita Mix are similar but more money.
  I heard ninjas are good but i bought one and it didn’t do well with shakes.
  Honestly i had an Oster basic blender that did better than the ninja. But my husband broke it so i got a Blendtec!
  If you cant / won’t buy; Freeze your fruit! and splash cold water in it or it is too thick for me. i wonder if freezing peanut butter would work? hmm..
  
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Steve on November 7, 2011 at 2:15 am said:

Do you know if you could make this ahead of time and freeze a few batches and thaw them out in time for Breakfast? Just trying to plan ahead for when I have little time in the morning.

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Laury on November 7, 2011 at 4:17 am said:

I also would like to know if you could make this ahead of time and freeze or will it keep in the refrigerator over night for Breakfast? Need to plan ahead I have little time in the morning.

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taylor on November 7, 2011 at 6:00 am said:

Really like this shake. Make sure you’re getting outside for a while, not just for the fresh air but take in some sun! With good nutrition, the sun can do miraculous things for our bodies even if only walking around the block for 20 minutes!

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Linda on November 7, 2011 at 7:19 am said:

Is this shake for men only? I didn’t see it on the plan for women.

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Micah on November 7, 2011 at 8:06 am said:

I gotta admit, I liked the idea of this better than I liked the taste. I’m not used to eating anything like this, so it was hard to keep from gagging. I am pledging to drink it everyday though! Hopefully over time and change of lifestyle, I can learn to appreciate the taste of healthier foods.

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Melissa on November 7, 2011 at 8:23 am said:

Ok so I made the shake this morning and ohhh my Delicious!!! Very filling as well my kids loved it to they thought they were getting dessert for breakfast because its sweet
Ty this is getting easier by the day!

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Fat2fitmom on November 7, 2011 at 11:09 am said:

I’m drinking this shake as I’m posting…. and it is DELICIOUS! My husband is pretty fit; he drinks all sorts of powder drinks and takes supplements and goes to the gym regularly. I really think he would like the shake, but I already know that I won’t be able to get him to try it. Such a shame… but more for me! LOL

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andrea on November 7, 2011 at 12:27 pm said:

Wow~the shake was delicious. My 12 year old, very picky eater even liked it! I used a frozen banana and it made the shake even creamier. I have a stubborn 15 lbs to lose and am so excited about trying this healthy way to eat. I already exercise a lot and am hoping the weight will quickly fall away!!

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OANA on November 7, 2011 at 8:49 pm said:

SOOOOOO DELICIOUS :p

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Anna on November 8, 2011 at 5:20 am said:

I love the shake! It’s an amazing quick way to get everything I need before I run out the door. THANK YOU!

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triumph on November 8, 2011 at 11:21 am said:

What do you do with the rest of the shake? No matter how little i make i always end up with about 2dl of shake remaining. Can i put it in the fridge and use it later?

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- Fat2fitmom on November 14, 2011 at 12:22 pm said:
  
  triumph,
  
  I posted this info in a new post, but then I saw your question. I too thought the recipe made too much of a shake. So, I put the other half in a plastic bottle and froze it. I took the frozen bottle to work, let it thaw a little, and then shook it up really hard. It worked great! This morning, I made 2 batches of shakes and froze 3 bottles. My next 3 days of shakes are done already!
  
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Lars on November 9, 2011 at 12:34 pm said:

OMG SO GOOD.

I didn’t know tasty things could taste so good!

Thank you Drew…… This one I’m going to “wow” my family with!

luv it!

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Frank on November 10, 2011 at 6:35 am said:

This is a thick shake!! Need a spoon to eat but surprisingly very tasty! I replaced the scoop of protein with a scoop of the fruit wholefoods mix and it was still delicious!

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Greg on November 10, 2011 at 7:55 pm said:

Awesome shake Drew!!! I never cared for spinach, but this has me re-thinking my old thoughts! I will be making this often! Thanks again!

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Chad on November 11, 2011 at 7:41 am said:

Just made my first shake and I’m enjoying it now. It is very good. It tastes like a peanut butter, banana smoothie. 5/5 stars for sure, LOVE IT!!

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Roy on November 12, 2011 at 8:38 pm said:

My first day done! Shake was soooo goood I cant wait to make one in the morning! Thanks Drew!

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Christian on November 12, 2011 at 9:54 pm said:

Is the spinach shake specifically for men or can women drink it as well?

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Louie San Luis on November 13, 2011 at 4:06 am said:

hi drew! congratulations for making it til the end for your fat journey. i started making your spinach protein shake and it was good. tho when i told it to some of my friends, they find it disgusting. i never thought that way. so i made one and have them tasted it, they like it. so i told them not to judge it without tasting it first. just like to share it with you. thanks so much. i’ll do your other food recipes too. take care!

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Fat2fitmom on November 14, 2011 at 12:18 pm said:

For those who only want 1/2 of a shake, you can put the remainder in a plastic bottle and freeze it! I’ve done this several times, and it’s great. I just re-use my Vitamin Water plastic bottles. I take the frozen spinach shake to work, and as it thaws a little, I just really shake it up hard. Works great for me. This morning, I made 2 batches of spinach shake and froze 3 bottles.

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Steve on November 14, 2011 at 2:05 pm said:

Just had my shake this morning for the first time (im about a week late starting this whole thing… Better late than never!). So I didn’t hate it, but I didn’t love it… Anyone have any suggestions on sweetening up the taste a bit? Would strawberries help, or is that a weird combo? Haha.

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Spinach Shake Recipe

112 comments on “Spinach Shake Recipe”

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